Lifehacker prompted this post, they linked to a page of Kitchen Myths. Most of the list was pretty boring, stuff I either knew (that microwaving does not cause food to become radioactive 😉 or was not really interested in (like whether “real chili” could contain beans) there was one I’d qualify. The author says:
The microwave oven certainly has many legitimate uses, but baking potatoes (or anything else) is not one of them. Sure, you can cook a whole potato in the microwave, but what you get is a steamed potato. The crispy skin and fluffy interior of the genuine baked potato require a long cooking in dry heat.
This is true, but misses the point. What you do is almost cook the potatoes in the microwave, then oil and salt the skins and finish them off in the oven. A saving in fuel as the oven is on much less long and time.
Baked potatoes taste great, loved by most children and are a great opportunity for creative stretching. Think baked potato with olive oil or peanut oil and a little tomato and bacon, for example.
But what suggestions do you have for fully vegan fillings?
This recipe is NOT Vegan, except Vegans can easily adapt it by removing the sausage and adding a little more oil and salt.This is simpler than the public as imagined by a politician, and tastier than even you could imagine (just use plenty of good oil and real ground or flaky salt added just before eating)
Green lentils 1/2 cup per person (boiled gently till just soft)
Splash or three of nice olive oil
Several grinds of sea salt
a little thinly sliced sausage (Chorizo is good, but I prefer the thin ones that taste a bit like salami)
Serve with mashed potatoes.
For myself I often leave the sausage out, but it used to help tame the family carnivores 😉 and does add a nice contrast.
I’ve had a stinking cold for the last week, so I haven’t been making progress with the competition recipes (another chance to persuade your cousin Jo[e] to add their best effort) today I am hoping I’m feeling better, so to encourage that hope I was going to look at which recipe to try next. I got waylaid, by my post Two lessons in meat avoidance, that set me thinking about ways to reduce the meat (dairy or egg) component in “regular” meals, as a contribution to the overall goal of a more modest lifestyle.Here is a first list of tips:
use a little cheese to add meatiness to a vege dish (like the Parmesan in my roast veges)
add beans to the meat in a stew or casserole, in winter we love slow cooker casseroles, they cook beans brilliantly as well as meat – when an RC is cooking for the un-repentant sort use less meat and replace half with beans or lentils
make up the pasta sauce with lentils instead of, or more sneakily with (as above, maybe 1/2 and 1/2) mince
use a strong tasting savoury meat in small quantities – bacon (I know bacon in piles makes any food except icecream better) even a little will make a hot or cold salad taste meaty
I’m sure several of you have good ideas or examples too, so please chip in…. It is (after all) all about sharing 🙂
Chop onions and begin to cook in the saucepan with the oil (soften rather than caramelise them), add curry powder and cumin. Then chop and add carrots, add the stock and simmer till the carrots are tender. In a blender process the toasted cashews to the consistency of ground almonds (can be toasted under a grill with 1/2tsp oil). [Or if you are Tim just add them before the final few wizzes in the food processor.] Drain cooked carrots and onion and put into blender with ground nuts. Process adding stock as required to get the desired consistency.[Again I just slopped the lot into the food processor, and added the nuts – see above – just before finishing, to keep a bit of crunch.]
Taste & adjust seasoning. Reheat to serve.
Experience (the Voice of): Tasty, filling and robust! Yum, this will certainly be added to the staple soups for something quick, easy, tasty and filling for when we have a crowd for lunch. I’m going to experiment a bit more, next time the Cumin will definitely be ground not seeds (they went all fibrous when processed 🙁 and I’ll reduce the curry powder a bit further and add Coriander leaves as garnish instead of the Yogurt in the photo making it really Vegan again 🙂
BTW: If you try a competition recipe and like it please either say so in the comments on this blog post, or click the “Like on Facebook” button, that way I can factor your preferences into the result. Voting more than once will only count as one, even for your own entry 😉
Several of the competition recipes need bread to accompany the main dish, and even more fine bean and lentil recipes do, so here’s what I usually do for a tasty fairly quick bread.
Put into the breadmaker (in roughly this order):
a cup or two of warm water (if you are not Vegan you will get softer bread adding an egg to the water or substituting milk for the water)
a Tbsp of dried yeast (the fancy mixes work even better)
a Tbsp of sugar
1-2 cups of wholemeal flour
1-2 cups of plain (strong = breadmaking = hi-grade) flour
some (1/4-1/2 cup?) flax seed (Linseed) to add fibre, and vitamins and minerals, and above all taste
1/4 cup gluten flour
Start the breadmaker on the dough setting, unless you are more practiced than I you will need to adjust the flour and water till the dough seems roughly right (not stickly and sloppy, but not too hard and crumbly either).
Meanwhile put in a covered dish:
1 cup mixed kibbled grain – today I am using kibbled wheat and rye flakes (Isn’t “kibbled” a nice olde worlde word? But I could not get kibbled rye at the supermarket and was not near the bin-inn…)
1 cup boiling water
When the dough is risen switch off at the mains, add the soaked kibbled grains, and switch on again. For really solid and tasty add 1/2 cup seeds (pumpkin, sunflower…). At this stage you may need to add more flour, it depends how dry your soaked grains are…
When kneaded either:
make flatbread – just pull off tennis ball (or a bit smaller) lumps and roll or pat into a flat “loaf”. Leave to rise and then either bake (200C), grill or BBQ sloshing oil and sprinkling with salt makes them even nicer 🙂
make country focaccia, roll into French Stick like sausages. Leave to rise and spread. Bake (200C) till then give a nice solid tump when you tap them.
“Leave to rise” depends on the heat, phases of the moon, how much of a hurry you are in (bread dough before it is ready to cook can sense hungry children and rises more slowly in their presence) but an hour in the airing cupboard or in the oven on 50C is often enough. It should at least double in size.
NB: brushing the top with oil, or milk, or egg, or even water really helps the crust, sprinkling with salt and seeds adds interest too. You can also add herbs, rosemary is great, but add them late in the final mix even after the kibbled grains.
Our busy weekend reveals another difficulty with trying to cut back meat, eggs and (possibly) dairy. We were rushing from place to place so we only had 2-3 meals (including breakfasts) at home over the weekend, one lunch was fish and chips (the only other option in that part of town was a meat pie), though one cafe meal was mushrooms few cafes have more than one vegan (or even quasi-Vegan) meal on offer.
In Auckland we could have gone to Cosset, but eating out on busy days may prove difficult 🙁
I have not started on trying out the competition recipes, there was too much food around that needed using up this week. I won’t be over the weekend as I’ll be in Tauranga and want easy meals (see below), but plan to next week. This means there is still time to ask your friends for their best Vegan maincourse or lunch (i.e. substantial but portable) recipes…
Beans with Preserved Lemons
So as to have a couple of quick easy meals for the weekend, and a tasty meal last night I did a big pot of those young greenish (but dried) beans in the slow cooker yesterday. The ones that are like Flageolet Beans, but not from the Harricot but perhaps Fava… [BTW the slow cooker is great for beans, but NOT the red ones, as they need a good fast boil for some of their cooking time to remove poisons 🙁 ]
Some chopped onions and garlic (less than the onions 😉 but plenty I used six cloves)
In the pot and more than cover with vege stock (my second batch of Nathan’s free stock worked fine with just the stalk ends of celery and other peelings and wastage including onion and garlic skins) the exact quantity is difficult as different beans soak up different quantities. (BTW in the slow cooker all day there is no need to pre-soak the beans.) The ideal is if you can look in on them at lunch time to maybe add more stock.
Near the end of cooking add some preserved lemons and limes. In NZ now is the time to set up a shelf of jars, as limes are as cheap as they get, and they do make the lemons taste even better 🙂 The preserving somehow mellows the flavour and they go brilliantly with the beans adding interest to the dish. The Velveteen Rabbi called them “sunshine in a jar” – I can’t beat that 😉
Season and if need be thicken the sauce with a little maize meal/cornflour.
In my first post I classed eggs and diary products (in particular cheese) with meat as things Repentant Carnivores might try to cut back on. Since then Heather has emailed some interesting calculations. She was curious whether using less dairy would in fact use less land. This was an issue that came up in the discussion on the Tear Fund Facebook page too, so I’ll copy Heather’s figures here:
[u]sing my ‘food footprint’ spreadsheet I already had and plugging in data for g of protein/kg of the food I found you get the following numbers of kg of protein per Ha of land:
Nuts (as peanuts) 480
Pulses (dry, uncooked) 125
Cheese, milk powder 274
Eggs, free range(12 = 636g) 42
Goat infinite! (as in NZ goat meat tends not to be farmed as such – it’s feral goat or goat that is brought on to increase the productivity of the land for other uses by them eating up the gorse)
Chicken (free range) 37
Pork (free range) 22
Sheep meat 14
Based on that, it looks like eggs should be thought of in the same light as meat, but that dairy products use no more land than pulses or nuts. And that goat should be eaten in abundance 🙂
On the other hand, to get the same g of fat butter takes 21 times the amount of land as canola oil (although if you’re consuming other dairy products obviously a bit of fat goes along with it).
There’s lots to discuss here 😉 Is the goat meat my butcher sells feral goat, or imported meat with huge cost in fuel etc? Should sheep meat be thought of as “worst”, remembering that sheep (in NZ at least) usually use land that is not good for other “crops”? But if these figures are correct (can anybody verify or challenge them?) it looks as if Milk, Cheese and Yoghurt could come off the RC list, which would be very good news for cheese-lovers 🙂
Last time we went “semi” it was a doddle, as semi-Vegetarians whenever we were stuck we’d use cheese or eggs, but if we’re serious about the environmental and justice implications of our eating semi-Vegetarian does not cut the mustard, only Vegan or semi-Vegan seems to work. Egg and dairy meals seem to need nearly as much of the earth’s resources as meat. That’s why (at least for me, when other bloggers start to post their position is up to them) I am counting servings of meat, dairy and eggs.
Our meals at the weekend offer two lessons for us repentant carnivores (or even just possibly thinking about it RCs). Saturday’s lesson is a goodie 🙂 Sunday’s a bummer 🙁
On Saturday for lunch, we had family round, so I tried repentant roast veges and roast potatoes. By “repentant roast veges” I mean that to make the shock smaller for the others (all full-blooded carnivores) I added a little parmesan cheese to the veges just before serving. Only about one serving of cheese between the four of us, but enough to add a meaty edge to the veg 🙂
Then in the evening, we had mushrooms with buckwheat, and again I added less than 1/2 a portion of cheese between the two of us.
Result two meals a carnivore will hardly notice as they taste meaty, but less than one portion of animal products per person for the day. That’s what being a repentant carnivore is all about 🙂 Not becoming doctrinaire Vegans or even sectarian Vegetarians, but using a sustainable “fair” share of resources.
Sunday lunch though was different, a pot-luck at church. Our offering (I was preaching at Royal Oak, so didn’t have time to cook) was some delicious and either Vegan or Vegetarian Samosas (depending if Khyber Spice Invader’s supplier used real or vegetable ghee). But church pot-lucks are not good places to try to eat even semi-Vegan, chicken and cheese and meat everywhere. The visiting Muslim did better, as only the Cheerios had pork, and I at least am not at all tempted by Cheerios 😉
I’ve just followed the advice of my son (Nathan, the chef) and put all the offcuts from the roast veges for lunch into a pot with water to make stock. Cheap (well effectively free), easy (as easy as putting them in the bin or compost, though there will be another step as they end up there later) and he says tasty.
It will also help to make up for the stock I will be making from chicken carcasses less often from now on…
PS: Nathan warns in the comments below to avoid the leaves of the celery. He’s right 🙂 as I found out the hard way. Before I saw the commment I used the leaves, result delicious stock, except too bitter to use 🙁