I’ve had a stinking cold for the last week, so I haven’t been making progress with the competition recipes (another chance to persuade your cousin Jo[e] to add their best effort) today I am hoping I’m feeling better, so to encourage that hope I was going to look at which recipe to try next. I got waylaid, by my post Two lessons in meat avoidance, that set me thinking about ways to reduce the meat (dairy or egg) component in “regular” meals, as a contribution to the overall goal of a more modest lifestyle.Here is a first list of tips:
use a little cheese to add meatiness to a vege dish (like the Parmesan in my roast veges)
add beans to the meat in a stew or casserole, in winter we love slow cooker casseroles, they cook beans brilliantly as well as meat – when an RC is cooking for the un-repentant sort use less meat and replace half with beans or lentils
make up the pasta sauce with lentils instead of, or more sneakily with (as above, maybe 1/2 and 1/2) mince
use a strong tasting savoury meat in small quantities – bacon (I know bacon in piles makes any food except icecream better) even a little will make a hot or cold salad taste meaty
I’m sure several of you have good ideas or examples too, so please chip in…. It is (after all) all about sharing 🙂
Chop onions and begin to cook in the saucepan with the oil (soften rather than caramelise them), add curry powder and cumin. Then chop and add carrots, add the stock and simmer till the carrots are tender. In a blender process the toasted cashews to the consistency of ground almonds (can be toasted under a grill with 1/2tsp oil). [Or if you are Tim just add them before the final few wizzes in the food processor.] Drain cooked carrots and onion and put into blender with ground nuts. Process adding stock as required to get the desired consistency.[Again I just slopped the lot into the food processor, and added the nuts – see above – just before finishing, to keep a bit of crunch.]
Taste & adjust seasoning. Reheat to serve.
Experience (the Voice of): Tasty, filling and robust! Yum, this will certainly be added to the staple soups for something quick, easy, tasty and filling for when we have a crowd for lunch. I’m going to experiment a bit more, next time the Cumin will definitely be ground not seeds (they went all fibrous when processed 🙁 and I’ll reduce the curry powder a bit further and add Coriander leaves as garnish instead of the Yogurt in the photo making it really Vegan again 🙂
BTW: If you try a competition recipe and like it please either say so in the comments on this blog post, or click the “Like on Facebook” button, that way I can factor your preferences into the result. Voting more than once will only count as one, even for your own entry 😉
Several of the competition recipes need bread to accompany the main dish, and even more fine bean and lentil recipes do, so here’s what I usually do for a tasty fairly quick bread.
Put into the breadmaker (in roughly this order):
a cup or two of warm water (if you are not Vegan you will get softer bread adding an egg to the water or substituting milk for the water)
a Tbsp of dried yeast (the fancy mixes work even better)
a Tbsp of sugar
1-2 cups of wholemeal flour
1-2 cups of plain (strong = breadmaking = hi-grade) flour
some (1/4-1/2 cup?) flax seed (Linseed) to add fibre, and vitamins and minerals, and above all taste
1/4 cup gluten flour
Start the breadmaker on the dough setting, unless you are more practiced than I you will need to adjust the flour and water till the dough seems roughly right (not stickly and sloppy, but not too hard and crumbly either).
Meanwhile put in a covered dish:
1 cup mixed kibbled grain – today I am using kibbled wheat and rye flakes (Isn’t “kibbled” a nice olde worlde word? But I could not get kibbled rye at the supermarket and was not near the bin-inn…)
1 cup boiling water
When the dough is risen switch off at the mains, add the soaked kibbled grains, and switch on again. For really solid and tasty add 1/2 cup seeds (pumpkin, sunflower…). At this stage you may need to add more flour, it depends how dry your soaked grains are…
When kneaded either:
make flatbread – just pull off tennis ball (or a bit smaller) lumps and roll or pat into a flat “loaf”. Leave to rise and then either bake (200C), grill or BBQ sloshing oil and sprinkling with salt makes them even nicer 🙂
make country focaccia, roll into French Stick like sausages. Leave to rise and spread. Bake (200C) till then give a nice solid tump when you tap them.
“Leave to rise” depends on the heat, phases of the moon, how much of a hurry you are in (bread dough before it is ready to cook can sense hungry children and rises more slowly in their presence) but an hour in the airing cupboard or in the oven on 50C is often enough. It should at least double in size.
NB: brushing the top with oil, or milk, or egg, or even water really helps the crust, sprinkling with salt and seeds adds interest too. You can also add herbs, rosemary is great, but add them late in the final mix even after the kibbled grains.
Our busy weekend reveals another difficulty with trying to cut back meat, eggs and (possibly) dairy. We were rushing from place to place so we only had 2-3 meals (including breakfasts) at home over the weekend, one lunch was fish and chips (the only other option in that part of town was a meat pie), though one cafe meal was mushrooms few cafes have more than one vegan (or even quasi-Vegan) meal on offer.
In Auckland we could have gone to Cosset, but eating out on busy days may prove difficult 🙁
I have not started on trying out the competition recipes, there was too much food around that needed using up this week. I won’t be over the weekend as I’ll be in Tauranga and want easy meals (see below), but plan to next week. This means there is still time to ask your friends for their best Vegan maincourse or lunch (i.e. substantial but portable) recipes…
Beans with Preserved Lemons
So as to have a couple of quick easy meals for the weekend, and a tasty meal last night I did a big pot of those young greenish (but dried) beans in the slow cooker yesterday. The ones that are like Flageolet Beans, but not from the Harricot but perhaps Fava… [BTW the slow cooker is great for beans, but NOT the red ones, as they need a good fast boil for some of their cooking time to remove poisons 🙁 ]
Some chopped onions and garlic (less than the onions 😉 but plenty I used six cloves)
In the pot and more than cover with vege stock (my second batch of Nathan’s free stock worked fine with just the stalk ends of celery and other peelings and wastage including onion and garlic skins) the exact quantity is difficult as different beans soak up different quantities. (BTW in the slow cooker all day there is no need to pre-soak the beans.) The ideal is if you can look in on them at lunch time to maybe add more stock.
Near the end of cooking add some preserved lemons and limes. In NZ now is the time to set up a shelf of jars, as limes are as cheap as they get, and they do make the lemons taste even better 🙂 The preserving somehow mellows the flavour and they go brilliantly with the beans adding interest to the dish. The Velveteen Rabbi called them “sunshine in a jar” – I can’t beat that 😉
Season and if need be thicken the sauce with a little maize meal/cornflour.
In my first post I classed eggs and diary products (in particular cheese) with meat as things Repentant Carnivores might try to cut back on. Since then Heather has emailed some interesting calculations. She was curious whether using less dairy would in fact use less land. This was an issue that came up in the discussion on the Tear Fund Facebook page too, so I’ll copy Heather’s figures here:
[u]sing my ‘food footprint’ spreadsheet I already had and plugging in data for g of protein/kg of the food I found you get the following numbers of kg of protein per Ha of land:
Nuts (as peanuts) 480
Pulses (dry, uncooked) 125
Cheese, milk powder 274
Eggs, free range(12 = 636g) 42
Goat infinite! (as in NZ goat meat tends not to be farmed as such – it’s feral goat or goat that is brought on to increase the productivity of the land for other uses by them eating up the gorse)
Chicken (free range) 37
Pork (free range) 22
Sheep meat 14
Based on that, it looks like eggs should be thought of in the same light as meat, but that dairy products use no more land than pulses or nuts. And that goat should be eaten in abundance 🙂
On the other hand, to get the same g of fat butter takes 21 times the amount of land as canola oil (although if you’re consuming other dairy products obviously a bit of fat goes along with it).
There’s lots to discuss here 😉 Is the goat meat my butcher sells feral goat, or imported meat with huge cost in fuel etc? Should sheep meat be thought of as “worst”, remembering that sheep (in NZ at least) usually use land that is not good for other “crops”? But if these figures are correct (can anybody verify or challenge them?) it looks as if Milk, Cheese and Yoghurt could come off the RC list, which would be very good news for cheese-lovers 🙂
Last time we went “semi” it was a doddle, as semi-Vegetarians whenever we were stuck we’d use cheese or eggs, but if we’re serious about the environmental and justice implications of our eating semi-Vegetarian does not cut the mustard, only Vegan or semi-Vegan seems to work. Egg and dairy meals seem to need nearly as much of the earth’s resources as meat. That’s why (at least for me, when other bloggers start to post their position is up to them) I am counting servings of meat, dairy and eggs.
Our meals at the weekend offer two lessons for us repentant carnivores (or even just possibly thinking about it RCs). Saturday’s lesson is a goodie 🙂 Sunday’s a bummer 🙁
On Saturday for lunch, we had family round, so I tried repentant roast veges and roast potatoes. By “repentant roast veges” I mean that to make the shock smaller for the others (all full-blooded carnivores) I added a little parmesan cheese to the veges just before serving. Only about one serving of cheese between the four of us, but enough to add a meaty edge to the veg 🙂
Then in the evening, we had mushrooms with buckwheat, and again I added less than 1/2 a portion of cheese between the two of us.
Result two meals a carnivore will hardly notice as they taste meaty, but less than one portion of animal products per person for the day. That’s what being a repentant carnivore is all about 🙂 Not becoming doctrinaire Vegans or even sectarian Vegetarians, but using a sustainable “fair” share of resources.
Sunday lunch though was different, a pot-luck at church. Our offering (I was preaching at Royal Oak, so didn’t have time to cook) was some delicious and either Vegan or Vegetarian Samosas (depending if Khyber Spice Invader’s supplier used real or vegetable ghee). But church pot-lucks are not good places to try to eat even semi-Vegan, chicken and cheese and meat everywhere. The visiting Muslim did better, as only the Cheerios had pork, and I at least am not at all tempted by Cheerios 😉
I’ve just followed the advice of my son (Nathan, the chef) and put all the offcuts from the roast veges for lunch into a pot with water to make stock. Cheap (well effectively free), easy (as easy as putting them in the bin or compost, though there will be another step as they end up there later) and he says tasty.
It will also help to make up for the stock I will be making from chicken carcasses less often from now on…
PS: Nathan warns in the comments below to avoid the leaves of the celery. He’s right 🙂 as I found out the hard way. Before I saw the commment I used the leaves, result delicious stock, except too bitter to use 🙁
If you are, or are friends with, a Vegan (or just like trying different recipes) and have a good recipe that is:
for a lunch or savoury main dish
one you have tried
not needing hours of work (hours of cooking is fine as long as it requires time not me)
Then enter it into the comments below. Tell me:
Quantities – approximate is fine
Instructions – remember I have not watched your Auntie prepare this dish 😉
If possible link to a photo of the end result
I will try any that sound like possibles, and give a prize to the best, any I try and like will feature here (with a link to your blog, Facebook page etc. naturally).
If I’m to start a radical change in the way I eat, I need more Vegan recipes. I have stacks of delicious meaty and/or Vegetarian recipes but to reduce my use meat etc. to just once a day I need some Vegan recipes to add to the mix. Since breakfast is Vegan already most days (delicious luxury porridge with fruits and nuts) I need light lunches and savoury mains. The competition is only for recipes you have cooked and enjoyed (please don’t just cut and paste from some website without testing it first 😉 entries will remain open indefinitely but I will pick a first winner when I have six meals I plan to cook again.
This is the post originally from Sansblogue, that started this blog…
I’m increasingly concerned about the issue of meat-eating among Western Christians. The statistics seem quite clear, on a globe with limited resources, producing a meat diet takes far more of those limited resources than producing a Vegetarian diet, and the difference for Vegan meals are even more pronounced.
A person following a low-fat vegetarian diet, for example, will need less than half (0.44) an acre per person per year to produce their food,” said Christian Peters, M.S. ’02, Ph.D. ’07, a Cornell postdoctoral associate in crop and soil sciences and lead author of the research. “A high-fat diet with a lot of meat, on the other hand, needs 2.11 acres.”
It is as simple as that, the globe cannot sustain the carnivorous lifestyle we Westerners take for granted. No understanding of Christianity that I can recognise can accept that my diet choice and eating pleasure causes others to starve.
Now, at this point I need to clarify a few things:
When I talk about unrepentant carnivores I do not mean merely people who sometimes eat meat, by carnivore I mean people who eat meat more than 7 times a week on average. (But yes, some ham or meat paste, or tuna in a sandwich at lunch does count!)
By Repentant Carnivore I mean someone who recognises that the carnivorous lifestyle of most Westerners is sinful and who is seeking to change.
I am not a Vegetarian – I eat meat of all kinds (almost, horse is a delicacy, rat is pretty tasty, croc delicious, but I’m not over fond of tripe 😉
But Jesus ate meat! Of course he did, and fish. Peter was a fisherman, and Jesus apparently a better one, though he may have had supernatural help 😉 But Jesus, Peter and even most relatively affluent people in the Ancient world did not eat meat more than once a day, most of them only ate meat and fish on high-days and holidays, or when someone in the whanau (approximately extended family) or village had killed a beast.
That sort of diet (occasional meat eating) is not unsustainable, it makes good use of land that is good for pasture but less good for crops and may have lower demands on scarce resources than Vegetarian or Vegan ones do (see Diet With A Little Meat Uses Less Land Than Many Vegetarian Diets from which the quote above and the graphic are taken).
Western Christians must become “Repentant Carnivores”, we should reduce our meat (including fish, fowl and even eggs and dairy – for Vegetarians are merely wolves in sheep’s clothing, semi-carnivores) considerably.
Having lived the carnivourous lifestyle for years, with four children who (apart for Nathan for a couple of teenage years) demand meat, and complain when fed beans, I’ve regularly cooked the carnivorous way. I now, the children having left home (except Sarah who can I guess cook the meaty meals 😉 am free to repent, and plan over the coming months to work towards a low meat mixed diet, with only a meal or two per day (on average) using meat, fish, fowl, cheese or eggs.
Correction: (in the light of comments below) the last sentence was badly phrased, since it included eggs and dairy, I meant a meal or two a day at most and about one on average with those things as ingredients.