Last night I tried Lois’ African Black Eyed Beans. 1I did not mean to do two of Lois’ recipes in a row, but that’s what I had in the storecupboard 🙂 Barbara was just back from Tauranga and I had them ready with rice, Barbara did not know it was a competition recipe but said the beans were delicious without prompting 🙂 I adapted the recipe for Repentant Carnivores (rather than Vegans) by cutting the fat, especially the bad fat in the coconut cream, halving this works fine and still tastes deliciously different.
- 1½ cups black-eyed beans. Start these cooking for 30 – 45 minutes.
Make the sauce with:
- 2 chopped onions Sautéd in a little oil until they’re softish.
- 1 small can tomato paste (or chopped tomatoes but then you will need to “reduce” 2That is boil to remove some of the water. the sauce a bit).
- ½ can coconut cream
- 2 tsp paprika 3I used smoked, it adds a nice depth to the warmth – as I also used less chili.
- ½ tsp (or more or less) chili powder
- ½ tsp cumin
- 2 teaspoons sugar
- 1 teaspoon salt
Stir together till combined, if necessary reduce to thicken, but if you keep the beans warm in the sauce before serving it will thicken up a bit then.
When the beans are cooked, drain and mix the sauce into them.
Serve with rice. This is would serves 4 as a main meal. 4Lois or Alison reckoned 4-6 but the 6 would all need small appetites or to eat desert as well 😉
Lois gave credit to Alison Holst, the beans taste interesting and different as most Westerners are not used to the coconut and bean combination, which worked very well. Once again the recipe risks looking plain, I think (in the Capsicum season at least) some thin Jullienne strips of green Capsicum might lift it… I am sure this dish, especially if it was enhanced by some appropriate (or better still inappropriate) story about the African origin of the recipe, would go down a treat with most children – though definitely reduce the chili (like I did) in that case.
Like the previous two entries I’ve tested this is likely to stay on my regular list, so far it is going to be hard to choose who gets the prize 😉
Notes [ + ]
|1.||↑||I did not mean to do two of Lois’ recipes in a row, but that’s what I had in the storecupboard 🙂|
|2.||↑||That is boil to remove some of the water.|
|3.||↑||I used smoked, it adds a nice depth to the warmth – as I also used less chili.|
|4.||↑||Lois or Alison reckoned 4-6 but the 6 would all need small appetites or to eat desert as well 😉|