Stretching and bending

Pasta Sauce by Tim Patterson

I’ve had a stinking cold for the last week, so I haven’t been making progress with the competition recipes (another chance to persuade your cousin Jo[e] to add their best effort) today I am hoping I’m feeling better, so to encourage that hope I was going to look at which recipe to try next. I got waylaid, by my post Two lessons in meat avoidance, that set me thinking about ways to reduce the meat (dairy or egg) component in “regular” meals, as a contribution to the overall goal of a more modest lifestyle.Here is a first list of tips:

  • use a little cheese to add meatiness to a vege dish (like the Parmesan in my roast veges)
  • add beans to the meat in a stew or casserole, in winter we love slow cooker casseroles, they cook beans brilliantly as well as meat – when an RC is cooking for the un-repentant sort use less meat and replace half with beans or lentils
  • make up the pasta sauce with lentils instead of, or more sneakily with (as above, maybe 1/2 and 1/2) mince
  • use a strong tasting savoury meat in small quantities – bacon (I know bacon in piles makes any food except icecream better) even a little will make a hot or cold salad taste meaty

I’m sure several of you have good ideas or examples too, so please chip in…. It is (after all) all about sharing 🙂

Pot of beans & judging the competition

Not my beans, look somethinglikes photo from La.blasco

I have not started on trying out the competition recipes, there was too much food around that needed using up this week. I won’t be over the weekend as I’ll be in Tauranga and want easy meals (see below), but plan to next week. This means there is still time to ask your friends for their best Vegan maincourse or lunch (i.e. substantial but portable) recipes…

Beans with Preserved Lemons

So as to have a couple of quick easy meals for the weekend, and a tasty meal last night I did a big pot of those young greenish (but dried) beans in the slow cooker yesterday. The ones that are like Flageolet Beans, but not from the Harricot but perhaps Fava… [BTW the slow cooker is great for beans, but NOT the red ones, as they need a good fast boil for some of their cooking time to remove poisons 🙁 ]

Just put:

  • Some chopped onions and garlic (less than the onions 😉 but plenty I used six cloves)
  • Bay leaves/Thyme/Rosemary
  • Beans

In the pot and more than cover with vege stock (my second batch of Nathan’s free stock worked fine with just the stalk ends of celery and other peelings and wastage including onion and garlic skins) the exact quantity is difficult as different beans soak up different quantities. (BTW in the slow cooker all day there is no need to pre-soak the beans.) The ideal is if you can look in on them at lunch time to maybe add more stock.

Near the end of cooking add some preserved lemons and limes. In NZ now is the time to set up a shelf of jars, as limes are as cheap as they get, and they do make the lemons taste even better 🙂 The preserving somehow mellows the flavour and they go brilliantly with the beans adding interest to the dish. The Velveteen Rabbi called them “sunshine in a jar” – I can’t beat that 😉

Season and if need be thicken the sauce with a little maize meal/cornflour.

Vegan recipe competition

If you are, or are friends with, a Vegan (or just like trying different recipes) and have a good recipe that is:

  • tasty
  • nourishing
  • Vegan
  • for a lunch or savoury main dish
  • one you have tried
  • not needing hours of work (hours of cooking is fine as long as it requires time not me)

Then enter it into the comments below. Tell me:

  • Quantities – approximate is fine
  • Instructions – remember I have not watched your Auntie prepare this dish 😉
  • If possible link to a photo of the end result

I will try any that sound like possibles, and give a prize to the best, any I try and like will feature here (with a link to your blog, Facebook page etc. naturally).

If I’m to start a radical change in the way I eat, I need more Vegan recipes. I have stacks of delicious meaty and/or Vegetarian recipes but to reduce my use meat etc. to just once a day I need some Vegan recipes to add to the mix. Since breakfast is Vegan already most days (delicious luxury porridge with fruits and nuts) I need light lunches and savoury mains. The competition is only for recipes you have cooked and enjoyed (please don’t just cut and paste from some website without testing it first 😉 entries will remain open indefinitely but I will pick a first winner when I have six meals I plan to cook again.